# Using HRV To Make Champions w. Don Moxley (ep 57)

- **Canonical URL:** https://holisticnootropics.com/videos/using-hrv-to-make-champions-w-don-moxley-ep-57/
- **Content type:** video
- **Reported benefits:** Attention, Drive, Energy, Learning, Longevity, Recovery, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=yfI6yOb-KLY
- **Related substances:** https://holisticnootropics.com/substances/spermidine/

#donmoxley #spermidine #spermidinelife
Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he uses the science of HRV...

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Source: https://holisticnootropics.com/videos/using-hrv-to-make-champions-w-don-moxley-ep-57/
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