# Using Heart Rate Variability (HRV) To Optimize Training w. Don Moxley

- **Canonical URL:** https://holisticnootropics.com/videos/using-heart-rate-variability-hrv-to-optimize-training-w-don-moxley/
- **Content type:** video
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=4Gz0Zm_XWyM

#donmoxley #performancecoach #ouraringhrv
This clip with Don Moxley, former performance coach of Ohio State's Championship wrestling team, discusses the importance of using HRV to optimize...

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Source: https://holisticnootropics.com/videos/using-heart-rate-variability-hrv-to-optimize-training-w-don-moxley/
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