# Using Data To Elevate Your Biohacking w. Quantified Bob (ep 49)

- **Canonical URL:** https://holisticnootropics.com/videos/using-data-to-elevate-your-biohacking-w-quantified-bob-ep-49/
- **Content type:** video
- **Reported benefits:** Brain Health, Memory, Mood, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=ylBq4uNlFhY
- **Related substances:** https://holisticnootropics.com/substances/bpc-157/, https://holisticnootropics.com/substances/methylene-blue/, https://holisticnootropics.com/substances/spermidine/

#bobtroia #quantifiedbob #quantifiedself
This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking.  Inspired by the Quantified-Self...

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Source: https://holisticnootropics.com/videos/using-data-to-elevate-your-biohacking-w-quantified-bob-ep-49/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.