# Tricking Your Brain To Find Motivation w. Kathleen Trotter, MSc (ep 74)

- **Canonical URL:** https://holisticnootropics.com/videos/tricking-your-brain-to-find-motivation-w-kathleen-trotter-msc-ep-74/
- **Content type:** video
- **Reported benefits:** Anxiety, Attention, Circadian, Depression, Drive, Energy, Learning, Mood, Motivation, Rest, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=YG2nOBqs-Go
- **Related substances:** https://holisticnootropics.com/substances/caffeine/

Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health.  We spoke all about...

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Source: https://holisticnootropics.com/videos/tricking-your-brain-to-find-motivation-w-kathleen-trotter-msc-ep-74/
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