# The Truth About Blue-Light Blocking Sunglasses w. Roudy Nassif (ep 70)

- **Canonical URL:** https://holisticnootropics.com/videos/the-truth-about-blue-light-blocking-sunglasses-w-roudy-nassif-ep-70/
- **Content type:** video
- **Reported benefits:** Adhd, Antioxidant, Anxiety, Circadian, Depression, Dopamine, Drive, Energy, Fatigue, Focus, Memory, Mood, Motivation, Serotonin, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=3E-3AK7Ywew
- **Related substances:** https://holisticnootropics.com/substances/melatonin/

Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.  We go deep on the science of light and how it influences your...

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