# The Most Important Nutrients For Biohacking w. Wade Lightheart (ep 37)

- **Canonical URL:** https://holisticnootropics.com/videos/the-most-important-nutrients-for-biohacking-w-wade-lightheart-ep-37/
- **Content type:** video
- **Reported benefits:** Anxiety, Attention, Depression, Dopamine, Drive, Energy, Focus, Memory, Recovery, Rest, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=JMNc2Q3nWL8
- **Related substances:** https://holisticnootropics.com/substances/magnesium/

#wadelightheart #bioptimizers #magnesiumbreakthrough
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