# The Best Vitamins For Sleep w. Dr. Stasha Gominak, MD (ep 89)

- **Canonical URL:** https://holisticnootropics.com/videos/the-best-vitamins-for-sleep-w-dr-stasha-gominak-md-ep-89/
- **Content type:** video
- **Reported benefits:** Adhd, Attention, Dopamine, Fatigue, Focus, Mood, Rest, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=vAuEpVEMOKs
- **Related substances:** https://holisticnootropics.com/substances/magnesium/, https://holisticnootropics.com/substances/nicotine/, https://holisticnootropics.com/substances/zinc/

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B vitamins on sleep and related neurological disorders.  Dr. Stasha has...

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Source: https://holisticnootropics.com/videos/the-best-vitamins-for-sleep-w-dr-stasha-gominak-md-ep-89/
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