# Repattern Your Brain - The Ultimate Life Adaptation Tool - w. Adele Spraggon (ep 63)

- **Canonical URL:** https://holisticnootropics.com/videos/repattern-your-brain-the-ultimate-life-adaptation-tool-w-adele-spraggon-ep-63/
- **Content type:** video
- **Reported benefits:** Anxiety, Attention, Dopamine, Focus, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=mgrbsPn4aLQ

#adelespraggon #repattern
Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically...

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Source: https://holisticnootropics.com/videos/repattern-your-brain-the-ultimate-life-adaptation-tool-w-adele-spraggon-ep-63/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.