# Red Light Therapy & The Brain w. Brian Richards from Sauna Space (ep 28)

- **Canonical URL:** https://holisticnootropics.com/videos/red-light-therapy-the-brain-w-brian-richards-from-sauna-space-ep-28/
- **Content type:** video
- **Reported benefits:** Anxiety, Circadian, Depression, Energy, Insomnia, Longevity, Mood, Serotonin, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=aP1JwBk2nEo
- **Related substances:** https://holisticnootropics.com/substances/melatonin/

#redlighttherapy #saunaspace #brianrichards
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Source: https://holisticnootropics.com/videos/red-light-therapy-the-brain-w-brian-richards-from-sauna-space-ep-28/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.