# Red Light Sauna Dosing - How Often and How Long Should You Do It?

- **Canonical URL:** https://holisticnootropics.com/videos/red-light-sauna-dosing-how-often-and-how-long-should-you-do-it/
- **Content type:** video
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=eda-64crSuY

#sauna #redlightsuana #saunaspace
Sauna Space founder Brian Richards explains the best way to use red light therapy for optimal results.  
Full Podcast Available @ https://www.youtube.com/watch?v=a...

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