# Never Binge Again: How To Eat Mindfully & Control Cravings w. Dr. Glenn Livingston (ep 81)

- **Canonical URL:** https://holisticnootropics.com/videos/never-binge-again-how-to-eat-mindfully-control-cravings-w-dr-glenn-livingston-ep-81/
- **Content type:** video
- **Reported benefits:** Anxiety, Dopamine, Drive, Focus, Rest, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=EHcWDwX4JCI
- **Related substances:** https://holisticnootropics.com/substances/caffeine/, https://holisticnootropics.com/substances/kale/

Glenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it.  Glenn's experience as a psychologist...

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