# Mindful Health Equals Simple Weight Loss w. Dave Sherwin from Dirobi (Ep 77)

- **Canonical URL:** https://holisticnootropics.com/videos/mindful-health-equals-simple-weight-loss-w-dave-sherwin-from-dirobi-ep-77/
- **Content type:** video
- **Reported benefits:** Attention, Depression, Drive, Energy, Focus, Motivation, Rest, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=FzVCC3FOdec
- **Related substances:** https://holisticnootropics.com/substances/caffeine/

Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health.

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Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.