# Make Your Water Stick with Dr. Denise Pickett-Bernard PhD, RDN, LDN, IFNCP (Ep 16)

- **Canonical URL:** https://holisticnootropics.com/videos/make-your-water-stick-with-dr-denise-pickett-bernard-phd-rdn-ldn-ifncp-ep-16/
- **Content type:** video
- **Reported benefits:** Anxiety, Attention, Energy, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=n1KdNDjM2EM
- **Related substances:** https://holisticnootropics.com/substances/magnesium/

#denisepickettbernard #electrolytes #hydration
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📕  📓 Full show notes at  https://holisticnootropics.com/drdee

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Source: https://holisticnootropics.com/videos/make-your-water-stick-with-dr-denise-pickett-bernard-phd-rdn-ldn-ifncp-ep-16/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.