# Light Therapy Is The Ultimate Biohack w. Carlos Lastres (Ep 45)

- **Canonical URL:** https://holisticnootropics.com/videos/light-therapy-is-the-ultimate-biohack-w-carlos-lastres-ep-45/
- **Content type:** video
- **Reported benefits:** Circadian, Energy, Recovery, Relaxation, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=aBWNhXm4Iyk

#carloslastres #redlighttherapy #photobiomodulation
💎  Light therapy is all the buzz in the biohacking and holistic health space right now.  Thousands of peer-reviewed studies and even more...

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