# Isometric Exercise, Blood Pressure, and Longevity w. Mark Young (ep 48)

- **Canonical URL:** https://holisticnootropics.com/videos/isometric-exercise-blood-pressure-and-longevity-w-mark-young-ep-48/
- **Content type:** video
- **Reported benefits:** Concentration, Energy, Insomnia, Learning, Recovery, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=uWIma12xqCk

#zonahealth #zonaplus #zonaplusreview
Mark Young, CEO of Zona Health, joins me on the podcast to discuss the Zona Plus hand-held device.  We take a deep dive into the science of the Zona Plus...

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