# Is L-Theanine A Good Nootropic For Sleep?

- **Canonical URL:** https://holisticnootropics.com/videos/is-l-theanine-a-good-nootropic-for-sleep/
- **Content type:** video
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=S-qbeLumw-4

#ltheanine #nootropics #sleepnootropics
Discussing whether the popular nootropic, l-theanine, is good for sleep

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0:00 Intro
0:54 What is...

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Source: https://holisticnootropics.com/videos/is-l-theanine-a-good-nootropic-for-sleep/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.