# Intermittent Fasting Cheat Codes w. Brian Gryn (ep 93)

- **Canonical URL:** https://holisticnootropics.com/videos/intermittent-fasting-cheat-codes-w-brian-gryn-ep-93/
- **Content type:** video
- **Reported benefits:** Brain Health, Drive, Energy, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=nk5YLu5BWdw
- **Related substances:** https://holisticnootropics.com/substances/caffeine/

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a...

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