# How To Sleep Better - Tips From A Sleep Coach - w. Devin Burke (ep 79)

- **Canonical URL:** https://holisticnootropics.com/videos/how-to-sleep-better-tips-from-a-sleep-coach-w-devin-burke-ep-79/
- **Content type:** video
- **Reported benefits:** Anxiety, Circadian, Energy, Focus, Insomnia, Rest, Sleep, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=VCkutzavKVA
- **Related substances:** https://holisticnootropics.com/substances/l-theanine/, https://holisticnootropics.com/substances/magnesium/, https://holisticnootropics.com/substances/melatonin/

Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep.  We discussed a wide range of topics about getting better sleep, including...

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