# How Grounding and Earthing Improves Athletic Performance Performance w. Justin Frandson (ep 72)

- **Canonical URL:** https://holisticnootropics.com/videos/how-grounding-and-earthing-improves-athletic-performance-performance-w-justin-frandson-ep-72/
- **Content type:** video
- **Reported benefits:** Energy, Focus, Motivation, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=RaF5Aqxq2mE

Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to...

---

Source: https://holisticnootropics.com/videos/how-grounding-and-earthing-improves-athletic-performance-performance-w-justin-frandson-ep-72/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.