# Feel It Til You Heal It w. Lena Franklin (ep 68)

- **Canonical URL:** https://holisticnootropics.com/videos/feel-it-til-you-heal-it-w-lena-franklin-ep-68/
- **Content type:** video
- **Reported benefits:** Anxiety, Depression, Energy, Focus, Rest, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=XF2AxILv_pg
- **Related substances:** https://holisticnootropics.com/substances/green-tea/

Lena Franklin joined me to discuss the practice of mindfulness for transformation.  We discussed her experience helping people heal through gratitude, meditation, and intention along with...

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Source: https://holisticnootropics.com/videos/feel-it-til-you-heal-it-w-lena-franklin-ep-68/
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