# Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

- **Canonical URL:** https://holisticnootropics.com/videos/detoxing-fasting-and-plant-based-eating-for-ultimate-brain-health-w-dr-joshua-helman-md-ep-6/
- **Content type:** video
- **Reported benefits:** Adhd, Anxiety, Attention, Concentration, Depression, Energy, Focus, Learning, Mood, Stress
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=fGZcbIStO_I
- **Related substances:** https://holisticnootropics.com/substances/magnesium/

#joshuahelman #vegandiet #truenorth
In this episode, Erik is joined by Dr. Joshua Helman, MD. to discuss different detoxification practices and how they can benefit the brain.
They discuss:...

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Source: https://holisticnootropics.com/videos/detoxing-fasting-and-plant-based-eating-for-ultimate-brain-health-w-dr-joshua-helman-md-ep-6/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.