# Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)

- **Canonical URL:** https://holisticnootropics.com/videos/creatine-before-vs-after-workouts-stretching-overrated-caffeine-placebo-w-john-fawkes-ep-39/
- **Content type:** video
- **Reported benefits:** Depression, Endurance, Energy, Fatigue, Focus, Memory, Mood, Serotonin, Sleep
- **Published:** 2025-10-31
- **Video:** https://www.youtube.com/watch?v=V9AFhOSNtuE
- **Related substances:** https://holisticnootropics.com/substances/caffeine/, https://holisticnootropics.com/substances/creatine-monohydrate/, https://holisticnootropics.com/substances/magnesium/, https://holisticnootropics.com/substances/magnesium-glycinate/, https://holisticnootropics.com/substances/melatonin/, https://holisticnootropics.com/substances/zinc/

#creatine #nootropics #fitnesssupplements
This episode with John Fawkes is all about optimizing fitness.  John and I discuss simple fitness hacks that can boost your workout results and the...

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Source: https://holisticnootropics.com/videos/creatine-before-vs-after-workouts-stretching-overrated-caffeine-placebo-w-john-fawkes-ep-39/
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