# Using Tech For Depression, Anxiety, and Insomnia w. Kelly Roman (ep 66)

- **Canonical URL:** https://holisticnootropics.com/podcasts/using-tech-for-depression-anxiety-and-insomnia-w-kelly-roman-ep-66/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Attention, Depression, Focus, Insomnia, Learning, Memory, Mood, Rest, Serotonin, Sleep, Stress
- **Published:** 2021-12-15
- **Episode:** 66
- **Video:** https://www.youtube.com/watch?v=VB_D0DOv9iU
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP066_audio.mp3

Join us for an illuminating conversation with **Kelly Roman**, co-founder of Fisher Wallace Laboratories and pioneer in wearable brain stimulation technology. As a Harvard graduate turned neurotechnology innovator, Kelly shares his expertise on how modern electrode therapy is transforming mental health treatment for depression, anxiety, and insomnia.

## About Our Guest

Kelly Roman brings extensive experience in technology commercialization and neuroscience innovation. After transitioning from his role as a marketing executive in media and software, he has dedicated his career to developing accessible neurotechnology solutions for mental health conditions.

## Topics Discussed

### Brain Stimulation Technology

- Evolution of electrical brain stimulation devices and FDA regulation

- Technical operation of modern neurostimulation devices

- Differences between historical treatments and current technology

- Impact on the default mode network and neural activity

### Physiological Effects

- Regulation of the fight-or-flight response

- Brainwave entrainment and alpha state optimization

- Cognitive enhancement and memory improvement

- Stress response modulation

### Clinical Applications

- Treatment approaches for depression and anxiety

- Solutions for chronic insomnia

- Transition from traditional medications to wearable alternatives

- Potential longevity benefits of neurostimulation

## Key Takeaways

- How modern electrode therapy provides targeted brain stimulation

- The science behind electrical stimulation and mood regulation

- Making professional-grade treatment accessible for home use

- Current research supporting brain stimulation for mental health

Watch the full episode: [Using Tech For Depression, Anxiety, and Insomnia with Kelly Roman](https://www.youtube.com/watch?v=VB_D0DOv9iU)

---

Source: https://holisticnootropics.com/podcasts/using-tech-for-depression-anxiety-and-insomnia-w-kelly-roman-ep-66/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.