# Using HRV To Make Champions w. Don Moxley (ep 57)

- **Canonical URL:** https://holisticnootropics.com/podcasts/using-hrv-to-make-champions-w-don-moxley-ep-57/
- **Content type:** podcast
- **Reported benefits:** Attention, Drive, Energy, Learning, Longevity, Recovery, Sleep, Stress
- **Published:** 2021-10-12
- **Episode:** 57
- **Video:** https://www.youtube.com/watch?v=yfI6yOb-KLY
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP057_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/spermidine/

**Don Moxley**, Director of Applied Science and Brand Development at Longevity Labs Inc, shares his expertise on using Heart Rate Variability (HRV) to optimize athletic performance. As a former captain of the Ohio State University wrestling team and pioneering sports scientist, Don brings decades of experience in athletics, research, and performance optimization.

## About Don Moxley

A distinguished sports scientist and longevity expert, Don's career achievements include leading teams to:

- 1 National Title

- 3 Big 10 Championships

- 2 Olympic medals

- 4 World Championships

- 23 All-American honors

## Topics Discussed

### HRV Science and Athletic Performance

- Scientific principles behind HRV measurement

- Using HRV data to optimize training schedules

- Balance between stress and recovery periods

- Impact of psychological stress on HRV measurements

### Recovery and Performance Optimization

- Critical role of recovery in athletic development

- Using HRV trends to guide training intensity

- Different stress types and their impact on recovery

- Integration of mindfulness practices with HRV monitoring

### Longevity Science Insights

- Understanding spermidine's role in cellular health

- Natural dietary sources of spermidine

- Relationship between autophagy and cellular renewal

- Combining supplementation with fasting protocols

## Key Takeaways

- HRV serves as a valuable biomarker for both athletic performance and general wellness

- Proper recovery periods are essential for adaptation and growth

- Multiple stress factors (athletic, personal, psychological) influence HRV measurements

- Daily HRV trends provide more valuable insights than individual measurements

- Understanding cellular health mechanisms is crucial for longevity optimization

## Connect with Don Moxley

[Connect with Don on LinkedIn](https://www.linkedin.com/in/donmoxley/)

[Watch the full episode on YouTube](https://www.youtube.com/watch?v=yfI6yOb-KLY)

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Source: https://holisticnootropics.com/podcasts/using-hrv-to-make-champions-w-don-moxley-ep-57/
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