# Unlocking Female Super Powers w. Kayla Osterhoff MPH, PhD Std (ep 47)

- **Canonical URL:** https://holisticnootropics.com/podcasts/unlocking-female-super-powers-w-kayla-osterhoff-mph-phd-std-ep-47/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Depression, Drive, Energy, Focus, Mood
- **Published:** 2021-07-30
- **Episode:** 47
- **Video:** https://www.youtube.com/watch?v=N9O0iQyltlg
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP047_audio.mp3

**Kayla Osterhoff**, MPH and PhD student in Neuropsychophysiology, joins us to share her groundbreaking research on women's unique neurological, psychological, and physiological patterns. As a former Health Scientist at the CDC and expert in women's biorhythms, Kayla reveals how understanding female biology can unlock enhanced performance and wellbeing.

## About Our Guest

With a background in Health Ecology and Public Health & Epidemiology, Kayla has dedicated her career to advancing women's health science. Her work at the CDC included critical disease emergency responses, while her current research focuses on women's neuropsychophysiology and optimal performance patterns.

## Key Topics Explored

### Women's Health Research Gap

- Historical exclusion of women from clinical studies

- Impact of male-centric medical research on women's healthcare

- Need for female-specific health protocols

### Female Biorhythms

- Influence of estrogen and progesterone throughout monthly cycles

- Distinct cognitive and physical changes in different cycle phases

- Optimizing performance by working with natural rhythms

### Gender-Based Brain Differences

- Insights from Dr. Amen's neurological research

- Female-specific cognitive patterns and capabilities

- Unique aspects of women's decision-making processes

### Women's Health Challenges

- Hormonal imbalance indicators and solutions

- Impact of environmental stress on endocrine function

- Birth control effects on natural cycles

- Understanding PCOS and estrogen dominance

## Essential Takeaways

- Female biology operates on unique monthly patterns affecting cognition and performance

- Traditional work environments often conflict with natural female biorhythms

- Each cycle phase brings specific strengths and capabilities

- Common menstrual symptoms often signal correctable hormone imbalances

- Supplement effectiveness varies based on cycle timing

## Connect With Kayla

Learn more about women's biorhythms and optimization at [BioCurious Kayla](http://www.biocuriouskayla.com) and [Her Biorhythm](https://www.herbiorhythm.com).

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Source: https://holisticnootropics.com/podcasts/unlocking-female-super-powers-w-kayla-osterhoff-mph-phd-std-ep-47/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.