# The Mental Benefits Of Reconnecting With Nature with Bryan Carroll CFMP, NTP, FAFS (Ep 18)

- **Canonical URL:** https://holisticnootropics.com/podcasts/the-mental-benefits-of-reconnecting-with-nature-with-bryan-carroll-cfmp-ntp-fafs-ep-18/
- **Content type:** podcast
- **Reported benefits:** Adhd, Anxiety, Circadian, Energy, Focus, Serotonin, Sleep, Stress
- **Published:** 2020-08-06
- **Episode:** 18
- **Video:** https://www.youtube.com/watch?v=yETkCeYdDbw
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP018_audio.mp3

Join us for an insightful conversation with **Bryan Carroll**, a Certified Functional Medicine Practitioner, Nutritional Therapist, and Movement Specialist, as we explore the vital connection between nature immersion and cognitive wellness. As the founder of Summit For Wellness and an experienced outdoor adventure photographer, Bryan brings unique perspectives on combining natural environments with evidence-based health practices.

## About Our Guest

Bryan Carroll is a holistic health expert who specializes in functional medicine and natural approaches to wellness. Through his work at Summit For Wellness and his podcast, he helps people optimize their health by reconnecting with nature while applying scientific principles of nutrition and movement.

## Topics Discussed

### Nature's Impact on Mental Health

- Scientific evidence behind nature's therapeutic effects on the brain

- How extended outdoor exposure resets circadian rhythms

- Natural water sources and their benefits compared to treated water

- Traditional plant-based medicine approaches

### Contemporary Health Challenges

- Mental health trends in younger populations

- Sleep disruption and hormonal implications

- Natural approaches to attention and focus issues

- The gut-brain connection in mental wellness

### Environmental Considerations

- Mold exposure and cognitive function

- Microbiome health and over-sanitization

- Environmental factors affecting neurotransmitter production

- Managing exposure to environmental toxins

## Key Insights

- Natural environment exposure significantly impacts mental clarity and cognitive function

- Sustainable health improvements require addressing foundational lifestyle factors

- Gut health plays a central role in mental wellness and cognitive performance

- Progressive, natural approaches often yield better long-term results than quick solutions

## Connect With Bryan

- [Summit for Wellness Website](https://summitforwellness.com)

- [Summit For Wellness Podcast](https://summitforwellness.com/sfwpodcast)

- [Follow on Instagram](https://instagram.com/summitforwellness)

- [Connect on Facebook](https://www.facebook.com/SummitforWellness)

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