# The Dark Side Of Healthy Foods w. Dr. Greg Nigh ND, LAc (Ep 36)

- **Canonical URL:** https://holisticnootropics.com/podcasts/the-dark-side-of-healthy-foods-w-dr-greg-nigh-nd-lac-ep-36/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Energy, Memory
- **Published:** 2021-04-22
- **Episode:** 36
- **Video:** https://www.youtube.com/watch?v=d9aVPn-hh0U
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP036_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/kale/, https://holisticnootropics.com/substances/magnesium/

Join us for an insightful conversation with **Dr. Greg Nigh**, a naturopathic physician and leading expert on sulfur metabolism. As co-owner of Immersion Health in Portland and author of "The Devil in the Garlic," Dr. Nigh reveals the surprising ways that commonly celebrated "healthy" foods may adversely affect certain individuals, particularly those with sulfur sensitivity.

## About Dr. Greg Nigh

A naturopathic physician and acupuncturist who graduated from NUNM in 2001, Dr. Nigh maintains a primary-care practice specializing in naturopathic oncology. His groundbreaking research explores the relationship between dysfunctional sulfur metabolism and various health conditions, including SIBO, inflammatory diseases, and cancer.

## Key Topics Discussed

### Understanding Sulfur Metabolism

    - The fundamental role of dietary sulfate in human health

    - Development of sulfur-related issues from excess hydrogen sulfite and sulfide

    - Connection between sulfur metabolism and SIBO

    - Three distinct types of SIBO: hydrogen positive, methane positive, and hydrogen sulfide positive

### Common Symptoms of Sulfur Sensitivity

    - Skin conditions and persistent itching

    - Heat-related symptoms

    - Migraine headaches

    - Brain fog and cognitive issues

    - Increased alcohol sensitivity

    - Body odor concerns

### High-Sulfur Foods to Monitor

    - Allium family vegetables (garlic, onions)

    - Cruciferous vegetables (kale, Brussels sprouts)

    - Eggs

    - Asparagus

### Therapeutic Approaches

    - Implementation of low-sulfur dietary protocols

    - Understanding structured water's role in sulfur metabolism

    - Strategic use of Epsom salt baths

    - Consideration of genetic factors (SNPs)

    - Understanding the CBS mutation's impact

## Recommended Supplements

### Beneficial Supplements

    - Molybdenum (Mo-Zyme Forte)

    - Butyrate

    - Ion-Biome

    - Hydroxycobalamin

### Supplements Requiring Caution

    - N-Acetyl Cysteine (NAC)

    - MSM

    - Alpha-Lipoic Acid (ALA)

## Additional Resources

    - [Immersion Health PDX Website](http://immersionhealthpdx.com)

    - [Water Conference Research Portal](http://waterconf.org)

    - [The Devil in the Garlic by Dr. Greg Nigh](https://amzn.to/3dDzCZM)

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