# The Best Nootropics You've Never Heard Of w. Lucas Aoun (ep 38)

- **Canonical URL:** https://holisticnootropics.com/podcasts/the-best-nootropics-you-ve-never-heard-of-w-lucas-aoun-ep-38/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Attention, Brain Health, Concentration, Drive, Flow State, Longevity, Memory, Mental Clarity, Motivation, Serotonin, Sleep, Stress
- **Published:** 2021-05-14
- **Episode:** 38
- **Video:** https://www.youtube.com/watch?v=Ydb7gL_SSQ4
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP038_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/berberine-hydrochloride/, https://holisticnootropics.com/substances/caffeine/, https://holisticnootropics.com/substances/curcumin/, https://holisticnootropics.com/substances/methylene-blue/, https://holisticnootropics.com/substances/modafinil/, https://holisticnootropics.com/substances/uridine/

In this episode, we're joined by **Lucas Aoun**, one of Australia's leading biohackers and a Naturopathic Doctor. With over 7 years of experience in nootropics research and self-experimentation, Lucas shares his extensive knowledge on cognitive enhancement, hormone optimization, and holistic approaches to brain health.

## About Lucas Aoun

Lucas has established himself as Australia's foremost biohacker, combining his naturopathic training with extensive research into cutting-edge compounds for human performance optimization. His work bridges the gap between traditional naturopathy and emerging science in nootropics and hormone optimization.

## Topics Discussed

### Holistic Brain Health

  - Integration of multiple bodily systems in cognitive performance

  - Role of gut health in brain function

  - Blood sugar management and cognitive enhancement

  - Temperature exposure effects on hormone optimization

### Novel Nootropic Compounds

  - **Uridine Monophosphate**: Effects on cognitive function and neuroplasticity

  - **Methylene Blue**: Applications for cellular energy production

  - **TTFD Thiamin**: Enhanced bioavailability and benefits

  - **Artichoke Extract**: Cognitive enhancement properties

### Sleep Enhancement & Metabolism

  - **Spermidine & Curcumin**: Novel applications for sleep quality

  - **TUDCA**: Impact on liver health and cellular function

  - **Cyproheptadine**: Understanding the "rebound" phenomenon

## Key Takeaways

  - Cognitive enhancement requires a comprehensive approach addressing multiple body systems

  - Emerging compounds show promising benefits for brain health and performance

  - Understanding both foundational and advanced nootropic strategies is crucial

  - Lifestyle factors play a significant role in hormone optimization

  - Gut health directly influences cognitive function and overall well-being

*Note: This episode contains evidence-based discussion of supplement compounds. Always consult healthcare professionals before starting any new supplement regimen.*

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Source: https://holisticnootropics.com/podcasts/the-best-nootropics-you-ve-never-heard-of-w-lucas-aoun-ep-38/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.