# The Amazing Health Benefits Of Algae w. Catherine Arnston (Ep 55)

- **Canonical URL:** https://holisticnootropics.com/podcasts/the-amazing-health-benefits-of-algae-w-catherine-arnston-ep-55/
- **Content type:** podcast
- **Reported benefits:** Concentration, Energy, Fatigue, Rest, Sleep
- **Published:** 2021-09-28
- **Episode:** 55
- **Video:** https://www.youtube.com/watch?v=tWIlrw6l7i0
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP055_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/caffeine/, https://holisticnootropics.com/substances/chlorella-vulgaris/, https://holisticnootropics.com/substances/magnesium/, https://holisticnootropics.com/substances/spirulina/, https://holisticnootropics.com/substances/vitamin-c/

In this enlightening episode, we sit down with **Catherine Arnston**, algae nutrition expert and founder of ENERGYbits. With over a decade of research experience and credentials including an MBA and Health Coach certification, Catherine shares her extensive knowledge about the science and benefits of algae supplementation, particularly spirulina and chlorella.

## About Our Guest

Catherine's journey into algae research began when her sister was diagnosed with breast cancer and advised to follow an alkaline diet. This led her to discover algae - the most alkaline, plant-based, nutrient-dense food in the world. Her work is supported by over 100,000 scientific studies and has gained recognition from both the United Nations and NASA.

## Topics Discussed

### Understanding Algae Varieties

- Differences between blue-green and green algae

- Specific properties of spirulina and chlorella

- The healing properties of chlorophyll

- Role of omega-3 fatty acids in cell membrane health

### Nutritional Profile

- 64% protein content with 40 vitamins and minerals

- 18 out of 20 amino acids present

- Complete protein profile

- Natural detoxification properties

- Alkaline-forming properties in the body

### Sustainability and Applications

- Eco-friendly cultivation methods

- Compatibility with various dietary approaches

- Discussion of the [Algae Agriculture Act](https://algaebiomass.org/blog/10211/algae-agriculture-act-2018/) and its implications

- Sustainable energy production

## Scientific Benefits

- Cellular health support and repair mechanisms

- Natural energy enhancement

- Detoxification pathways

- pH balance optimization

- Complete amino acid profile benefits

Watch the full interview with Catherine Arnston on [YouTube](https://www.youtube.com/watch?v=tWIlrw6l7i0) to learn more about the remarkable health benefits of algae supplementation.

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