# Testosterone, ED, Prostate & Men's Health w. Dr. Geo Espinosa, N.D., L.Ac, C.N.S., RH (Ep 35)

- **Canonical URL:** https://holisticnootropics.com/podcasts/testosterone-ed-prostate-men-s-health-w-dr-geo-espinosa-n-d-l-ac-c-n-s-rh-ep-35/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Endurance, Energy, Focus, Learning, Memory, Sleep, Stress
- **Published:** 2021-04-15
- **Episode:** 35
- **Video:** https://www.youtube.com/watch?v=W7w2j41g4Go
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP035_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/curcumin/, https://holisticnootropics.com/substances/magnesium/, https://holisticnootropics.com/substances/vitamin-c/, https://holisticnootropics.com/substances/zinc/

Join us for an insightful conversation with **Dr. Geo Espinosa**, a leading authority in naturopathic medicine and men's health. As faculty at NYU Langone Health and the Institute for Functional Medicine, Dr. Espinosa brings evidence-based expertise on testosterone optimization, erectile function, and prostate health through a holistic lens.

## About Dr. Geo Espinosa

Dr. Espinosa serves as a naturopathic functional medicine doctor and holistic clinician in urology at New York University Langone Health. He has authored numerous scientific papers and books, including his bestseller "Thrive, Don't Only Survive." As chief medical officer at XY Wellness, LLC and co-founder of [DrGeo.com](https://drgeo.com), he continues to advance the field of integrative men's health.

## Key Topics Discussed

### Testosterone & Hormonal Health

- Optimal timing for testosterone testing and natural production cycles

- Evidence-based approaches to testosterone optimization

- Understanding the testosterone/estradiol ratio (optimal 25:1)

- Environmental xenoestrogens and their impact on hormonal health

- The role of nettle root in managing SHBG levels

### Erectile Function

- Stress-related factors in erectile dysfunction

- Understanding PDE5 inhibitors and their mechanisms

- Connection between metabolic health and erectile function

- Nitric oxide optimization through citrulline and arginine

### Prostate Health Essentials

- Age-appropriate PSA testing guidelines and interpretation

- Preventative strategies for prostate health

- Evidence-based natural compounds for prostate support:

### Key Supplements Discussed

- Black Cohosh and Saw Palmetto

- Curcumin and Boswellia

- Zinc (balanced with copper)

- Flax seeds for hormonal support

### Additional Clinical Insights

- Impact of resistance training on hormonal health

- Adaptogenic herbs for testosterone support

- Natural approaches to urinary health management

- Herbal nervines for bladder function: Kava, lemon balm, passionflower

- Understanding and addressing nocturia patterns

## Further Reading

[Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer](https://amzn.to/3wUeUfY)

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Source: https://holisticnootropics.com/podcasts/testosterone-ed-prostate-men-s-health-w-dr-geo-espinosa-n-d-l-ac-c-n-s-rh-ep-35/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.