# Plugging Energy Leaks w. Catherine Gagnon (ep 91)

- **Canonical URL:** https://holisticnootropics.com/podcasts/plugging-energy-leaks-w-catherine-gagnon-ep-91/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Attention, Depression, Energy, Fatigue, Mental Clarity, Sleep, Stress
- **Published:** 2022-07-12
- **Episode:** 91
- **Video:** https://www.youtube.com/watch?v=gM8irNB1WQ0
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP091_audio.mp3

**Catherine Gagnon**, an expert mind-body healing practitioner and chronic Lyme disease survivor, joins us to share her unique approach to identifying and addressing "energy leaks." With her background as a nurse practitioner and extensive training in neuroscience and natural medicine, Catherine offers valuable insights into restoring vitality through holistic healing methods.

## About Our Guest

Catherine brings a diverse background combining clinical expertise with holistic healing practices. Her credentials include:

- Applied Neurosciences Practitioner certification

- Nurse Practitioner diploma

- Doctorate candidate in Natural Medicine

- Student of Siddha Veda (Ancient Ayurvedic wisdom)

- Chronic Lyme disease recovery specialist

## Topics Discussed

### Mind-Body Connection & Energy

- Understanding the nature of energy leaks in the body

- Quantum physics principles in cognitive function

- Hormonal balance and its impact on energy levels

- Breathing techniques for energy management

### Chronic Illness & Recovery

- Personal journey through Lyme disease recovery

- Connection between brain fog, depression, and chronic illness

- Impact of birth method on long-term health outcomes

- Early antibiotic exposure and gut health

### Emotional Wellness & Healing

- Role of compassion and gratitude in recovery

- Strategies for navigating major life transitions

- Building sustainable physical and emotional energy

- Developing mental clarity and resilience

## Key Takeaways

- Healing requires addressing both physical and emotional components

- Energy leaks can manifest in subtle ways that impact overall wellbeing

- Mindful breathing practices are fundamental to health optimization

- Sustainable recovery involves building both physical and emotional resilience

Learn more about Catherine's work:

- [Catherine's Personal Website](https://www.catherinegagnon.ca)

- [Mission Lyme Resources](https://www.missionlyme.com)

- [Watch the Full Episode](https://www.youtube.com/watch?v=gM8irNB1WQ0)

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Source: https://holisticnootropics.com/podcasts/plugging-energy-leaks-w-catherine-gagnon-ep-91/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.