# Never Binge Again: How To Eat Mindfully & Control Cravings w. Dr. Glenn Livingston (ep 81)

- **Canonical URL:** https://holisticnootropics.com/podcasts/never-binge-again-how-to-eat-mindfully-control-cravings-w-dr-glenn-livingston-ep-81/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Dopamine, Drive, Focus, Rest, Sleep, Stress
- **Published:** 2022-04-14
- **Episode:** 81
- **Video:** https://www.youtube.com/watch?v=EHcWDwX4JCI
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP081_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/caffeine/, https://holisticnootropics.com/substances/kale/

Join us for an enlightening conversation with **Dr. Glenn Livingston**, psychologist and author of "Never Binge Again," as he shares evidence-based strategies for overcoming binge eating and developing a healthier relationship with food. Drawing from both his clinical expertise and personal journey, Dr. Livingston provides practical solutions for lasting behavioral change.

## About Dr. Glenn Livingston

A veteran psychologist and former consultant to major food industry companies, Dr. Livingston transformed his own struggles with food into a mission to help others. His research-based methods have helped thousands break free from binge eating patterns and establish sustainable eating habits.

## Topics Discussed

- Understanding the psychological mechanisms behind binge eating behaviors

- Identifying and overcoming destructive eating patterns

- Evidence-based strategies for developing mindful eating habits

- The role of self-talk and internal dialogue in eating behaviors

- Practical techniques for managing food cravings

- Creating sustainable, long-term eating habits

## Key Takeaways

### Understanding Hunger Signals

- Distinguishing between physical and emotional hunger

- Recognizing trigger situations and patterns

- Developing awareness of eating behaviors

### Establishing Healthy Boundaries

- Creating clear, personalized food rules

- Setting realistic health goals

- Maintaining control during challenging situations

### Mindful Eating Practices

- Implementing practical mindful eating techniques

- Developing self-compassion in the healing process

- Building sustainable daily habits

Watch the full episode: [Never Binge Again with Dr. Glenn Livingston](https://www.youtube.com/watch?v=EHcWDwX4JCI)

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