# Light Therapy Is The Ultimate Biohack w. Carlos Lastres (Ep 45)

- **Canonical URL:** https://holisticnootropics.com/podcasts/light-therapy-is-the-ultimate-biohack-w-carlos-lastres-ep-45/
- **Content type:** podcast
- **Reported benefits:** Circadian, Energy, Recovery, Relaxation, Sleep, Stress
- **Published:** 2021-07-16
- **Episode:** 45
- **Video:** https://www.youtube.com/watch?v=aBWNhXm4Iyk
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP045_audio.mp3

Join us for an illuminating conversation with **Carlos Lastres**, Creative Director at Kaiyan Medical and expert in LED light therapy. With over 11 years of international experience, Carlos shares his deep knowledge of photobiomodulation and its evidence-based applications for health optimization. As a TEDx speaker and recognized authority in light therapy, Carlos bridges the gap between traditional wellness practices and modern therapeutic technologies.

## Topics Discussed

### The Science of Light Therapy

  - Fundamentals of photobiomodulation and cellular response mechanisms

  - Research-backed evidence for therapeutic applications

  - How different wavelengths interact with biological systems

### Light Therapy Applications

  - **Red Light Therapy:** Cellular regeneration and mitochondrial function

  - **Blue Light:** Antimicrobial and skin health applications

  - **Green Light:** Stress reduction and emotional wellness

  - **Infrared Light:** Differences between near and far infrared treatments

### Health Benefits and Applications

  - Cognitive enhancement through targeted red light therapy

  - Stress management protocols using specific wavelengths

  - Integration with existing wellness routines

  - Evolution from cosmetic applications to comprehensive health solutions

## Expert Insights

  - Personal healing experiences and case studies

  - Practical implementation strategies for different health goals

  - Latest developments in light therapy technology

  - Evidence-based protocols for optimal results

## Connect with Carlos Lastres

  - [Kaiyan Medical Website](https://www.kaiyanmedical.com)

  - [Carlos Lastres Portfolio](https://www.lastrescarlos.com)

  - [Kaiyan Medical on Instagram](https://www.instagram.com/kaiyan.medical)

  - [Carlos Lastres Design on Instagram](https://www.instagram.com/clastres.design)

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Source: https://holisticnootropics.com/podcasts/light-therapy-is-the-ultimate-biohack-w-carlos-lastres-ep-45/
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