# Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun from L-Nutra (Ep 78)

- **Canonical URL:** https://holisticnootropics.com/podcasts/is-the-fasting-mimicking-diet-the-best-longevity-diet-w-dr-joseph-antoun-from-l-nutra-ep-78/
- **Content type:** podcast
- **Reported benefits:** Focus, Longevity, Sleep, Stress
- **Published:** 2022-03-24
- **Episode:** 78
- **Video:** https://www.youtube.com/watch?v=M0pOTvh3azQ
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP078_audio.mp3

Join us for an illuminating conversation with **Dr. Joseph Antoun**, CEO of L-Nutra and a pioneering expert in longevity medicine. Dr. Antoun shares his extensive knowledge about fasting-mimicking diets and their impact on healthy aging, drawing from his remarkable background in medicine, public health, and healthcare innovation.

## About Dr. Joseph Antoun

- CEO & Chairman of L-Nutra, focusing on longevity nutrition

- Former CEO of Health Systems Reform

- Served as Director of Health Policy at the University of Chicago

- Editor in Chief of the Journal of Health Systems and Reform

- Led Business Development at Eli Lilly & Co.

- Advanced degrees from Harvard University (Public Policy), Johns Hopkins University (Public Health), and Saint Joseph University (Medicine)

## Topics Explored

### The Science of Fasting

- Mechanisms behind fasting-mimicking diets

- How fasting promotes cellular regeneration

- Role of **autophagy** in cellular health and longevity

- Connection between fasting and hormonal balance

### Nutrition and Longevity

- Impact of dietary choices on healthspan

- Understanding healthy fats and their benefits

- Personalized approaches to blood sugar management

- Integration of modern health tracking technologies

### Research and Applications

- Dr. Valter Longo's groundbreaking research findings

- Practical implementation of fasting-mimicking protocols

- Role of **senolytics** in aging science

- Latest developments in longevity nutrition research

[Watch the full episode on YouTube](https://www.youtube.com/watch?v=M0pOTvh3azQ) to learn how fasting-mimicking diets could revolutionize our approach to longevity and healthy aging.

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