# Intermittent Fasting Cheat Codes w. Brian Gryn (ep 93)

- **Canonical URL:** https://holisticnootropics.com/podcasts/intermittent-fasting-cheat-codes-w-brian-gryn-ep-93/
- **Content type:** podcast
- **Reported benefits:** Brain Health, Drive, Energy, Sleep
- **Published:** 2022-07-27
- **Episode:** 93
- **Video:** https://www.youtube.com/watch?v=nk5YLu5BWdw
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP093_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/caffeine/

**Brian Gryn**, host of the Get Lean, Eat Clean podcast and metabolic health optimization expert, joins us to share evidence-based strategies and practical insights for successful intermittent fasting. As a health optimization coach, Brian breaks down the science behind effective fasting and provides actionable tips for sustainable implementation.

## Topics Discussed

- Optimal fasting windows and timing strategies

- Science-based approaches to breaking a fast

- Impact of meal timing on metabolic health

- Integration of fasting with exercise routines

- Sustainable approaches to time-restricted eating

## Key Takeaways

### Timing Fundamentals

- The importance of consistent eating windows

- Why timing matters more than fasting duration

- Strategic meal timing for metabolic flexibility

### Breaking Your Fast

- Evidence-based protocols for ending a fast

- Common misconceptions about fast-breaking foods

- Optimal food choices to maintain metabolic benefits

### Performance Optimization

- Managing energy levels during fasted states

- Balancing exercise with fasting windows

- Practical strategies for hunger management

## About Brian Gryn

Brian is a respected health optimization coach and educator focused on helping people achieve sustainable fitness results through evidence-based nutrition and lifestyle practices. Through his podcast Get Lean, Eat Clean, he interviews health experts and shares practical strategies for metabolic health optimization.

## Watch the Full Episode

[View the complete interview with Brian Gryn on YouTube](https://www.youtube.com/watch?v=nk5YLu5BWdw)

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