# Food Sensitivity Test Flaws, Elimination Diets, Gut Healing & More w. Dr. Peter Kozlowski (Ep 59)

- **Canonical URL:** https://holisticnootropics.com/podcasts/food-sensitivity-test-flaws-elimination-diets-gut-healing-more-w-dr-peter-kozlowski-ep-59/
- **Content type:** podcast
- **Reported benefits:** Attention, Depression, Energy, Focus, Learning, Mood, Stress
- **Published:** 2021-10-27
- **Episode:** 59
- **Video:** https://www.youtube.com/watch?v=fPP5IpaOXHA
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP059_audio.mp3

Join us for an insightful conversation with **Dr. Peter Kozlowski ("Dr. Koz")**, a Functional Medicine physician who specializes in understanding the gut-brain connection. Drawing from his extensive training with renowned practitioners like Dr. Mark Hyman and Dr. Deepak Chopra, Dr. Koz shares evidence-based approaches to gut health and its impact on overall wellness through a functional medicine perspective.

## About Our Guest

Dr. Kozlowski practices Functional Medicine in Chicago and Bozeman, Montana. Following his Family Practice residency, he trained under leading practitioners in integrative medicine and is the author of [Unfunc Your Gut](https://amzn.to/3vSVurQ).

## Key Topics Explored

### Understanding Food Reactions

- Distinguishing between food allergies and sensitivities

- The science behind elimination diets

- Why 21 days matters: Connection to IgG antibody half-life

### Gut Health Fundamentals

- Impact of antibiotic use on the microbiome

- The enteric nervous system's role in digestion

- Environmental factors affecting gut health

### The Gut-Brain Connection

- How trauma influences digestive function

- Parasympathetic vs. sympathetic nervous system effects

- Mental health's relationship with gut function

### Therapeutic Approaches

- Scientific evaluation of dietary protocols (Carnivore, Low FODMAP)

- Benefits of intermittent fasting (24-36 hour protocols)

- Practical strategies for gut healing

## Connect with Dr. Kozlowski

- Website: [Doc-Koz.com](http://doc-koz.com/)

- Instagram: [@doc_koz](https://www.instagram.com/doc_koz)

- Facebook: [Doctor Koz](https://www.facebook.com/doctorkoz)

Watch the full episode: [Dr. Peter Kozlowski on The Gut-Brain Connection](https://www.youtube.com/watch?v=fPP5IpaOXHA)

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Source: https://holisticnootropics.com/podcasts/food-sensitivity-test-flaws-elimination-diets-gut-healing-more-w-dr-peter-kozlowski-ep-59/
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