# Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

- **Canonical URL:** https://holisticnootropics.com/podcasts/detoxing-fasting-and-plant-based-eating-for-ultimate-brain-health-w-dr-joshua-helman-md-ep-6/
- **Content type:** podcast
- **Reported benefits:** Adhd, Anxiety, Attention, Concentration, Depression, Energy, Focus, Learning, Mood, Stress
- **Published:** 2020-06-12
- **Episode:** 6
- **Video:** https://www.youtube.com/watch?v=fGZcbIStO_I
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP006_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/magnesium/

Join us for an illuminating conversation with **Dr. Joshua Helman, MD**, a Harvard-trained physician and expert in lifestyle medicine. Drawing from his extensive background in biochemistry and emergency medicine, Dr. Helman shares evidence-based insights on detoxification, fasting protocols, and plant-based nutrition for optimal brain health.

## About Our Guest

Dr. Joshua Helman brings exceptional credentials to the discussion of integrative health and cognitive wellness:

- Harvard Medical School and MIT graduate

- Dual degrees in Biochemistry from Harvard and University of Cambridge

- Board Certified in Emergency Medicine and Lifestyle Medicine

- Former Medical Director at Hippocrates Health Institute

- Current researcher with TrueNorth Health Center

- Licensed physician in twelve states

## Topics Discussed

### Understanding Neurotoxicity

- Mechanisms of brain detoxification

- Impact of persistent organic pollutants (POPs)

- Environmental toxin exposure assessment

- Relationship between toxins and body fat storage

- Effects of BPAs, PCBs, and plastic-derived chemicals

- Cognitive impacts of environmental mold exposure

### Scientific Perspectives on Fasting

- Evidence-based detoxification protocols

- Analysis of Ramadan fasting research

- Safety guidelines for different fasting methods

- Comparing water fasting and juice fasting

- Physical activity considerations during fasting

### Plant-Based Nutrition for Brain Health

- Cognitive benefits of plant-based diets

- Nutritional strategies for longevity

- Dietary approaches to hormone balance

- Understanding and addressing oxalate concerns

- Research-backed dietary recommendations

## Research Highlights

The discussion references key studies on fasting and health outcomes:

- [Oxidant and antioxidant parameters in Ramadan fasting](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7040294/)

- [Health outcomes related to Ramadan fasting](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/)

## Essential Takeaways

- Professional assessment should precede detoxification protocols

- Fasting requires proper medical supervision for safety

- Environmental toxins significantly affect cognitive performance

- Plant-based nutrition shows promising brain health benefits

- Evidence-based approaches are crucial for effective detoxification

Learn more about Dr. Helman's work at [DrJosh.com](https://drjosh.com/about-dr-helman/) or watch the full episode on [YouTube](https://www.youtube.com/watch?v=fGZcbIStO_I).

---

Source: https://holisticnootropics.com/podcasts/detoxing-fasting-and-plant-based-eating-for-ultimate-brain-health-w-dr-joshua-helman-md-ep-6/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.