# Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)

- **Canonical URL:** https://holisticnootropics.com/podcasts/becoming-the-carnivore-yogi-w-sarah-kleiner-ep-92/
- **Content type:** podcast
- **Reported benefits:** Anxiety, Circadian, Depression, Energy, Fatigue, Serotonin, Sleep, Stress
- **Published:** 2022-07-20
- **Episode:** 92
- **Video:** https://www.youtube.com/watch?v=qQQTIY8-R0k
- **Audio:** https://holisticnootropics.com/sites/default/files/podcasts/audio/EP092_audio.mp3
- **Related substances:** https://holisticnootropics.com/substances/kale/

**Sarah Kleiner**, known as The Carnivore Yogi, joins us to share her remarkable journey combining yoga practice with meat-based nutrition. As a health practitioner and educator, Sarah helps others find balance between traditional wellness practices and modern nutritional science, drawing from her personal experience healing from chronic illness through dietary optimization.

## Topics Discussed

### Nutrition & Health Journey

- Transition from veganism to carnivore diet for healing IBS and inflammation

- The science of metabolic flexibility and adaptation

- Understanding circadian rhythms and their impact on metabolism

- Benefits of high-fat and protein-focused breakfasts

- Evidence-based analysis of common anti-meat research claims

### Dietary Approach & Philosophy

- Integration of seasonal plant foods with animal-based nutrition

- Role of digestive support through enzymes and HCL supplementation

- Finding balance between strict protocols and sustainable practices

- Importance of individualized nutrition approaches

## Key Insights

- Metabolic flexibility as a foundation for sustainable health

- Combining traditional wellness practices with modern nutritional science

- Understanding bio-individual needs versus one-size-fits-all approaches

- How circadian rhythms influence optimal meal timing and composition

- Progressive adaptation strategies for dietary transitions

## Connect with Sarah

- [Follow Sarah on Instagram @carnivore.yogi](https://instagram.com/carnivore.yogi)

- [Listen to The Carnivore Yogi Podcast](https://www.carnivoreyogi.com/podcast)

- [Watch Sarah's YouTube Channel](https://youtube.com/carnivoreyogi)

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Source: https://holisticnootropics.com/podcasts/becoming-the-carnivore-yogi-w-sarah-kleiner-ep-92/
Publisher: Holistic Nootropics (https://holisticnootropics.com) — evidence-based nootropic guides. Affiliate links may appear on the HTML version; see https://holisticnootropics.com/affiliate-disclosure/.